This past April was the podcast’s 10-year anniversary, and the platform River helped listeners organize parties around the world in more than 180 cities! More than 4,000 people RSVP’d. I was able to join about 40 cities via Zoom for quick hellos and drinks (huge thanks to Rae and Ana for the quarterbacking), and I had a blast dropping in on the Paris meetup in person. Thanks to everyone who gathered for wine, celebration, and meeting like-minded people! After all the parties, and as a thank you for their hard work, I invited all of the hosts to a private Q&A. And that’s what you’re about to hear. This episode is brought to you by: Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period) LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads: LinkedIn.com/TFS ($100 LinkedIn ad credit) Timestamps: [00:00] Start [07:08] A focus on reinvention. [07:43] Optimization. [08:30] Recent joy. [09:22] A CØCKPUNCH update. [10:19] How the day’s going so far. [10:55] Argentina affection. [11:51] Intriguing investments. [12:53] Top three snacks. [13:12] AI thoughts. [14:15] Modern dating. [16:32] Self-experimentation to come. [17:42] Analyzing the past decade’s risks. [20:06] Outthinking a career bottleneck. [21:09] My current big project. [22:19] Peptides. [22:37] Be wary of high conviction. [23:06] Preparation for high-stakes presentations. [24:42] Kid stuff? [24:56] Getting the most out of a Tim Ferriss meetup. [26:13] In-person conferences planned? [26:18] IBS relief. [27:03] Personal heresies. [28:26] What makes conferences worthwhile for me? [29:00] Longevity and healthspan. [33:21] Tips for a father-and-son Kumano Kodo walk. [34:49] A barbell distribution approach to life. [35:31] Who would I resurrect for a podcast interview? [36:24] Do I consult any mentors regularly? [36:54] Ayahuasca and antidepressants. [38:16] Incentivizing potential mentors. [39:13] Adventures in babysitting. [40:04] GLP-1 for depression/anxiety. [40:37] Cheap but choice art. [41:05] Finding a book agent. [41:28] Making positive, in-person connections. [41:44] Unmentioned things I’d like to talk about. [43:39] Is there room for the irrational? [45:59] Blogging in the age of AI. [46:39] Binaural beats. [46:56] 4-Hour Dog Training? [47:00] Best $1,000 spent lately. [47:55] Javier Milei. [48:07] Best thing I spent an “assload” on. [48:34] Painting. [48:45] 10-20 minutes on the acupuncture mat. [49:15] Dating apps. [50:15] Favorite sci-fi movies. [51:21] Reflecting on the impact this show has had on others. [52:23] Why was I in Europe for six to eight weeks? [52:31] The mood-altering effects of Q&A. [52:48] Where do I see myself in 30 years? [53:08] Workout routines for older parents. [54:13] How I walk and talk for podcasts. [54:33] Would I consider becoming a single parent? [55:38] A $1 million coffee mug? [56:52] Brazil. [56:59] A small but mighty staff. [57:07] Attracting event attendance. [59:08] Visualization or affirmations? [1:00:20] Today I learned this about Hodinkee. [1:00:26] What would this look like if it were easy? [1:00:32] What I ask show listeners when I meet them. [1:00:50] Eschewing endorsement remorse. [1:01:19] Music I like. [1:01:52] State, story, strategy. [1:01:59] The (not-so) funny thing about interviewing comedians. [1:02:17] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here is my brand-new conversation with Jerry Colonna, CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. He is the author of Reboot: Leadership and the Art of Growing Up and Reunion: Leadership and the Longing to Belong. Enjoy! This episode is brought to you by: The League curated dating app for busy, high-performing people: https://click.theleague.com/qmhm/timferriss; available on iOS and Android Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra) LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free) * [00:00] Start  [08:40] “How have I been complicit in creating the conditions I say I don’t want?” and its misinterpretations. [21:55] Recharging off the grid on sabbatical. [24:41] Is a tired dog a happy dog? [29:21] What are you hearing that’s not being said? [33:14] Closing transgenerational, transpersonal, and intergenerational wounds. [44:05] Focusing on the future when the past keeps pulling us back. [52:18] Changes in challenges Reboot’s clients have faced over the past decade. [55:34] Guilt vs. remorse and how to move from one to the other. [1:01:40] Interpretations of legacy. [1:13:17] Jerry’s parenting experience and advice. [1:19:02] My thoughts on having children and grandchildren. [1:24:54] “This Be the Verse” by Philip Larkin. [1:26:08] Book recommendations and their impact on Jerry and his children. [1:28:46] Novel truths. [1:32:40] The importance of laughter and human connection in difficult times. [1:35:45] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.