If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone. 00:00 Intro 01:04 What is it you're seeking to do? 02:54 How do you define sexual health? 03:10 Do we understand our bodies? 04:34 Where does your training come from? 06:01 What's your training with the pelvic floor? 08:31 Why should our doctors be asking about our sexual health? 10:39 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too? 12:22 How much sex should couples be having? 14:06 Should we be experiencing pain during sex? 16:21 The vagina's expanding process 18:47 How do we communicate with our partners about sex? 21:45 What's the first step in re-building a good sex life? 25:46 Men vs women’s sexual desire as we age 28:35 Anticipation around sex causing more harm than good 29:35 Is a low libido a hormone problem? 31:53 Ways to increase testosterone 34:49 A decline in testosterone levels and sperm counts 36:01 Chemicals in everyday objects impacting sperm counts 37:54 How have sperm counts been decreasing over the years? 41:30 How do we increase our semen volume 43:20 Does masturbating improve my pelvic floor? 44:19 The impact our technology is having on our genitals 47:12 Does masturbation decrease testosterone levels? 48:41 Does too much masturbation have a bad effect on us? 50:34 Will masturbating make people blind? 50:53 What do you think of no nut November 52:29 Masturbating giving you more clarity of mind 55:47 Post nut clarity 59:15 The link between cancer and masturbation 01:01:12 Porn, is it bad? 01:05:11 VR headsets and porn 01:09:38 Trauma and how it relates to our sex lives 01:12:14 Can you have sex when pregnant? 01:12:57 Orgasms and the clitoris 01:19:00 What is an orgasm 01:22:40 Scheduling time for sex? 01:24:11 Is there a disparity on how long sex should actually take compared to how long it takes 01:27:49 Vagina myths 01:29:54 Pelvic floor exercises, how to do them 01:32:12 How do we know if we have pelvic floor issues 01:35:16 PENIS SIZE, is it possible to increase the size? 01:38:03 How big is a penis on average vs how big people think they should be? 01:41:14 Will my penis get smaller as we age? 01:42:32 Does body parts size indicate a bigger penis? 01:45:09 Labiaplasty 01:46:45 Squirting 01:49:40 Last guest question Follow Rena: Twitter - https://bit.ly/3VzI3vu Instagram - https://bit.ly/3TDaRk6 YouTube - https://bit.ly/3vx9knV Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%? Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to repair a relationship after an argument, why kissing can extend your life, and how cuddling leads to a better sex life. You can purchase the Gottman’s new book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/3TDm5Fx Follow the Gottman’s: Twitter - https://bit.ly/3xcZA2z Instagram - https://bit.ly/4cC2UVl YouTube - https://bit.ly/4awssRS Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit megaphone.fm/adchoices