In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  (00:00) Intro (01:17) "Get Honest Or Die Trying" (03:09) What Made Charlamagne? (07:56) Charlamagne's Father's Impact On His Relationships (11:11) Charlamagne's Sexual Abuse (15:28) Charlamagne's Troubled Youth (21:16) Role Models For Men (26:58) The Man Charlamagne Wants To Be (29:41) The Route Of Charlamagne's Anxiety (32:50) Reaching Personal Rock Bottom (35:53) Working In The Radio (37:30) Getting Fired 4 Times (41:21) Panic Attacks & Depression (47:17) Dealing With Grief And Suicide (55:13) Charlamagne's Infidelity (57:34) Growing With Therapy (59:32) What's Help You To Heal? (01:01:07) What's The Cost Of Living With The Lies? (01:04:44) Disconnecting From Social Media To Be Original (01:07:00) What's Your View On Trump? (01:10:50) Healing And Rebuilding The Relationship With His Father (01:13:19) How Is Charlamagne Doing? (01:17:06) The Importance Of Living A Life Of Service (01:21:19) The Dangers Of Materialism (01:23:02) Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices