Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 01:14 Impact From The Last Episode 04:00 Impact Of The Book Globally 08:15 What Is Fasting? 12:40 We're Sold Dangerous Food As Safe 14:24 How To Read A Food Label To Know If It's Harmful For Us 16:35 What About Eating Frequency? 18:32 What Is Calorie Restrictive Eating? 20:00 Your Thoughts On Ozempic As A Tool For Weightloss 26:12 Are We Choosing Comfort Over Hardwork? 31:52 Ketos And The Ketogenic Diet 33:23 How Long Do I Need To Fast To Switch To Fat Burning? 34:50 Can You Have Liquids When Fasting? 35:31 Common Myths And Mistakes About Intermittent Fasting 40:35 How Does Fasting Affect The Microbiome? 46:34 The Benefits Of Fasting 48:48 When Shouldn't Women Fast? 51:04 The Impact Of Fasting Before Menstruation 52:01 The Rise In Menstrual Cycle Changes 54:03 Accommodations For Women In The Workplace 57:04 Let's Talk Apple Cider Vinegar 59:48 When Should We Be Eating? 01:01:44 Recommendations For Weightloss And Repair 01:03:25 Cancer Feeding Foods 01:06:03 What Is An Obesegen? 01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:10:59 How Would Mindy Fix The Food System? 01:15:19 Can Fasting Help Our Body Heal? 01:19:55 Is Protein Really That Good? 01:24:12 How Important Is Our Liver? 01:30:05 Daily Routines For Checking Your Body Is Functioning Well 01:32:43 We Are Getting Less Nutrients From Our Crops 01:36:57 Is Alcohol Good For Us? 01:44:24 Is There A Link Between Oxytocin And Diet? 01:48:00 The Loneliness Epidemic 01:48:12 The DOAC Health Toolbox 01:56:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit megaphone.fm/adchoices