Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance. He explains: The anti-aging strategy no one is talking about Why strength and VO2 max are the real predictors of long life How to naturally boost testosterone for better health and vitality The number one factor that increases your risk of death by 50% Why muscle mass is the ultimate insurance policy for aging Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and Bad Choices 00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade? 00:28:48 How To Prepare Now for the Marginal Decade 00:32:11 Peter's Workout Routine 00:35:39 What Causes Injury in the Gym? 00:37:45 Why Is Building Muscle Mass Important? 00:38:27 Training on Fatigue 00:40:43 Grip Strength Test as a Longevity Indicator 00:42:44 Danger of Falling After Age 65 00:45:32 How To Train Power To Prevent Falling in Older Age 00:46:46 Is Training Balance Important? 00:47:46 Peter's Approach to Flexibility Training 00:52:04 Peter's Strength Training Routine 00:53:06 Why Endurance Exercises Are Gaining Popularity 00:53:58 What Is VO2 Max and Why It Matters for Longevity 01:03:59 Jack's VO2 Max Results 01:05:40 Jack's Heart Rate Recovery Results 01:06:31 Jack's Zone 2 Test Results 01:08:34 How Can Jack Improve His Results? 01:09:00 Ads 01:11:18 Jack's Cardio Routine 01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan 01:19:52 Preventing Bone Density Loss 01:21:32 Nutrition for Bone Density 01:23:44 Building Muscle Mass 01:25:30 Gaining Muscle Mass Through Nutrition 01:27:26 How Different Are Women's Results Generally? 01:28:34 Determining if Subcutaneous Fat Is an Issue 01:29:52 What Causes Visceral Fat? 01:30:59 Intermittent Fasting To Reduce Visceral Fat 01:31:28 Sleep, Stress, and Visceral Fat Connection 01:32:34 Is Alcohol Acceptable from a Health Perspective? 01:36:24 Are People Electrolyte Deficient? 01:37:56 Importance of Nuance in Navigating Information 01:42:21 Peter's Book 01:44:13 Question From the Previous Guest Follow Dr. Peter: Instagram: https://g2ul0.app.link/CABLVLhrgSb Podcast: https://g2ul0.app.link/aKZjQEmrgSb Early Medical: https://g2ul0.app.link/42mSperrgSb 10 Squared: https://g2ul0.app.link/YOtJ2furgSb Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb The 1% Diary is back – limited time only: https://bit.ly/1-Diary-Megaphone-ad-r…  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://peterattia.tiiny.co Sponsors: Fiverr: https://fiverr.com/diary (Code: DOAC) ZOE: http://joinzoe.com (Code: BARTLETT10) Learn more about your ad choices. Visit megaphone.fm/adchoices

He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall. He explains: How he made $40,000 a day through police corruption Why NYPD’s internal secrets are darker than anyone believes How he convinced himself he would never get caught The moment he realised his career and life were destroyed Why getting arrested was the best thing that ever happened to him 00:00 Intro 02:17 NY’s Dirtiest Cop 03:02 How Many Crimes Did Mike Commit? 04:21 Mike Stole Someone’s Porn Collection 08:48 Entering the Police Force 09:07 Did Mike Mean the Oath He Took? 09:41 Integrity Training at the Academy 11:04 We Were Always Told to Cover Our Ass 12:23 The Police Agree They Won't Snitch on Each Other 15:21 Mike Was Told to Stop Arresting People 18:21 Taxing People Instead of Arresting Them 19:52 Were Cops Given Sexual Favours? 20:53 Mike’s Sergeant Encouraging Robbing Money 23:10 Did Seeing Dead Bodies Bother Mike? 27:11 Started Dealing Drugs 29:20 Biggest Heist 30:07 Were Other Cops Involved in Stealing and Dealing? 33:07 Did Mike Ever Think He Was Going to Get Caught? 33:39 Mike’s Personal Life 34:23 Why Didn't You Stop? 34:31 Mike Receiving Death Threats from Another Officer 38:00 Baron Perez, the Brooklyn Middleman 38:21 Meeting La Compañía 39:42 La Compañía Boss Putting a Hit on Him 41:15 Meeting Adam Diaz 43:00 Mike Saving Adam Diaz’s Money 43:44 Franklin and Coke – Local Bandits Who Robbed Dealers 45:11 Ads 46:03 Officer Venable and Feeling Guilt 48:06 How Did Mike’s Guilt Manifest Physically? 50:02 Who Had You Become? 51:37 Coming Home from Rehab 53:20 How Long Were You in Rehab For? 53:51 Why Didn't You Stop If You Knew They Were Onto You? 54:44 The Year You Got Arrested 57:35 How Did It Feel When You Got Arrested? 59:56 Advice About Living an Authentic Life 01:03:21 Getting Released on Bail 01:04:43 Kidnapping Scandal to Pay Family’s Bail 01:06:31 Arrested for the Second Time 01:08:12 The Day You Went to Prison 01:09:53 Ads 01:10:54 What Was Your Family Going Through? 01:12:25 First Time Mike’s Mum Came to See Him in Prison 01:13:18 Mike Getting Emotional in Front of His Mum 01:14:23 Mike’s Mum Tried to Keep Him Straight 01:16:38 Mike’s Mother Not Showing Him Love 01:18:04 Reflections on Parents After Everything 01:20:27 Coming Out of Jail at 44 01:22:02 Being Institutionalised 01:23:12 Life After Jail 01:24:28 What Did Mike Need to Hear at 18? 01:26:57 Does Corruption Still Happen Today? 01:29:42 What Has the Universe Put You Here to Share? Follow Mike:  Instagram - https://g2ul0.app.link/mb66mKk82Rb  ‘Good Cop Bad Cop Podcast' - https://g2ul0.app.link/QmZosMi82Rb  The 1% Diary is back – limited time only: https://bit.ly/1-Diary-Megaphone-ad-r…  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices