A New Year’s resolution is a promise you make to yourself to improve for the coming year. Many people say they will lose weight, sleep more, get a new job, or improve their relationships. The trouble is, more than 90% of people don’t keep their resolutions. Today we talk about why so many resolutions fail, and how to change habits so they stick (at any time of year). Plus, learn the English phrase “fall short.” Read the full transcript of this episode at http://www.plainenglish.com/117     Transcripts are always free and available now! ¿Hablas español? Você fala português? Parles-tu français? 你会说中文吗？日本語を話せますか？ The episode transcripts include instant translations from English to Spanish, Portuguese, French, Chinese and Japanese. Hover over or tap a highlighted word for the translation. Connect with Jeff on Twitter (@PlainEnglishPod) and Facebook (PlainEnglishPod). Or e-mail jeff@plainenglish.com If you like the program, please leave a review or rating wherever you listen. It will help others discover the program. Never miss an episode! Sign up to receive updates from Plain English at http://www.plainenglish.com/mail  Subscribers get exclusive links for further reading and additional practice with common English words and phrases. Learn English the fun way: with a podcast in English! Listen to an American English podcast that you enjoy and understand -- all at a slower speed than normal. | Aprende inglés gratis en línea con nuestro curso. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Japanese entrepreneurs have started crying clubs, where men and women get together to watch sad movies and listen to sad songs. The purpose is to induce tears, and to get all the emotional benefits of crying in the emotionally reserved country. One businessman even offers “handsome men” to dab the tears of crying ladies in his group. Plus, learn the phrasal verb “latch onto.” Read the full transcript of this episode at http://www.plainenglish.com/115     Transcripts are always free and available now! ¿Hablas español? Você fala português? Parles-tu français? 你会说中文吗？日本語を話せますか？ The episode transcripts include instant translations from English to Spanish, Portuguese, French, Chinese and Japanese. Hover over or tap a highlighted word for the translation. Connect with Jeff on Twitter (@PlainEnglishPod) and Facebook (PlainEnglishPod). Or e-mail jeff@plainenglish.com If you like the program, please leave a review or rating wherever you listen. It will help others discover the program. Never miss an episode! Sign up to receive updates from Plain English at http://www.plainenglish.com/mail  Subscribers get exclusive links for further reading and additional practice with common English words and phrases. Learn English the fun way: with a podcast in English! Listen to an American English podcast that you enjoy and understand -- all at a slower speed than normal. | Aprende inglés gratis en línea con nuestro curso. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].