" Journaling is an age-old practice that is known for its mental health benefits. There are many ways to keep a journaling practice that don’t require long entries on pen and paper. In fact, you don’t need to devote much time at all to experience the benefits. Plus, learn what it means to “get off on the right foot.” -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/481 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail jeff@plainenglish.com | WhatsApp +1 312 967 8757 | Facebook PlainEnglishPod | Instagram PlainEnglishPod | Twitter @PlainEnglishPod " Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

" The world’s largest plant was recently discovered off the western coast of Australia. The plant is a ribbon weed that researchers estimate to be about 4,500 years old. It grows entirely below the surface of the water and covers and astonishing area. Plus, learn what it means to “look into” something. -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/479 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail jeff@plainenglish.com | WhatsApp +1 312 967 8757 | Facebook PlainEnglishPod | Instagram PlainEnglishPod | Twitter @PlainEnglishPod " Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].