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Pedometers and health apps all recommend we take 10,000 steps a day. Most people fall far short of that number. But is there any magic to it? How many steps do you really need to stay healthy? New studies are providing more information, and busting the 10,000-step myth.
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The Expressions are back!
Subscribe to our new podcast, "Essential English Expressions."
Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].