Today's story: Whether you live in cold weather, plan to visit, or are just curious, it's important to know how to protect yourself from extreme cold. Learn how to layer properly, choose the right gear, and protect yourself from frostbite and hypothermia. Transcript & Exercises: https://plainenglish.com/751 Full lesson: https://plainenglish.com/751 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: Paris's Notre Dame Cathedral was nearly destroyed in a devastating fire in 2019. In the years since, thousands of artisans and specialists worked to restore the 850-year-old cathedral. The roof was rebuilt using oak from French forests. The massive pipe organ was disassembled, cleaned, and reassembled. The limestone exterior was preserved and, where necessary, stones were replaced. New lighting and safety systems were installed. And in December 2024, the cathedral opened to the world once again. Transcript & Exercises: https://plainenglish.com/749 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].