In this special episode, three writers share the hard-won wisdom they acquired running track, coaching hockey, and attending surf camp in Costa Rica. First, Olympic runner Alexi Pappas tells us what her career has taught her about self-reliance, mental health, embracing pain, and achieving her dreams. Next, John U. Bacon shares the surprising lessons he learned coaching the country's worst high school hockey team. And finally, journalist Tom Vanderbilt makes a compelling case for being an amateur athlete at any age.

Our curators — Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — recently named “The Extended Mind” by Annie Murphy Paul one of the best books of the year. In this episode, Annie returns to the Next Big Idea podcast for a spirited conversation with Adam in which she defends the fine art of fidgeting, suggests ways to improve group brainstorms, and gives Adam advice on how to talk to his childhood sensei. By the way, Adam's brilliant TED podcast "WorkLife" is back now with a new batch of interviews — including a Nobel Prize winner, one of the world’s most influential leaders, a daredevil who’s mastered fear, and one of the most decorated Olympians ever. Find them on "WorkLife with Adam Grant" wherever you listen.