Even with the COVID-19 pandemic, we're living longer, on average, than at any time in history. So why do so many of us act like our last decades are a time to lower our expectations? Neuroscientist and musician Daniel Levitin says old age can be whatever we want it to be. He went deep into the science for his new book, “Successful Aging,” and he’s emerged with some tips.

In “The Art of Gathering,” conflict resolution specialist Priya Parker writes that “Every gathering is an opportunity to create a world we wish existed.” But sometimes we have to make do with the world we’ve got. She tells Rufus that we don’t have to be in the same place to come together in meaningful ways.