Our society is built on the assumption that we’re all a broken stoplight away from reverting to our animal selves. It’s what we’ve come to call “realism.” Historian Rutger Bregman thinks that kind of realism is, well, unrealistic. And not because we can learn to be better, but because deep down, we already are.

We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things.